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  1. High Performance Rowing - John McArthur

    High Performance Rowing - John McArthur

    € 20,00

    <p>Written for coaches and crews new to competitive rowing, this fully illustrated book doesn't cover all aspects but concentrates on making the boat go faster. The author provides a detailed guide to fitness and strength training and covers both equipment and the techniques needed for improving performance at different levels of competition.</p> Meer info
  2. Rowing Faster - Volker Nolte

    Rowing Faster - Volker Nolte

    € 20,00

    <p>Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish.&nbsp;<br /><br /><em> Rowing Faster</em>&nbsp;is the most comprehensive and detailed guide for achieving excellence in the sport. Inside you&rsquo;ll find the following advice:</p>
    <ul>
    <li>Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke</li>
    <li>Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power</li>
    <li>A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing</li>
    <li>Racing plans and tactics that have been proven successful at the highest levels of competition</li>
    </ul>
    <p>&nbsp;</p>
    <p>Cut through the water faster than ever.&nbsp;<em>Rowing Faster</em>&nbsp;will boost your speed and performance to the highest level.&nbsp;</p> Meer info

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